U.S. hockey development is at a crossroads.

With the NCAA now allowing more CHL players into college hockey, many coaches worry that Canadian players will increasingly earn spots that once went to Americans.

But this isn’t really a CHL story.

It’s a U.S. hockey development story.

The numbers make the question hard to ignore. The United States and Canada have nearly the same number of registered hockey players, yet Canada consistently produces significantly more NHL players.

If the talent pool is similar, why is the output so different?

The Real Problem Isn’t Ice Time

Many assume American players simply need more ice time, more private lessons, more skills clinics, or more elite tournaments.

But what if that’s not the problem?

As seven-time Stanley Cup-winning coach Barry Smith put it:

“The kids are competing, but they’re not getting better.”

American youth players often spend more hours in structured training than their Canadian counterparts. If quantity alone determined success, the U.S. should have the advantage.

Instead, the question becomes:

Are we practicing the right way?

Why Hockey IQ Matters More Than Repetition

Every USA Hockey coach learns that game-like environments matter. But understanding why requires looking deeper into how athletes actually learn.

One of the most influential voices in this area is Rob Gray, author of How We Learn to Move. His research suggests that players improve most when they’re forced to solve problems in realistic, game-like situations—not by repeating isolated skills without context.

What Constraint-Based Training Teaches Players

Not everyone loves Gray’s presentation style.

A recently retired NHL player, now coaching youth hockey, joked:

“The guy’s such a dweeb, it’s hard to listen to him.”

Then he paused and added something interesting.

“The place I learned the most was playing in a mini rink.”

Ironically, that’s exactly the type of constrained environment Gray argues accelerates decision-making, adaptability, and Hockey IQ.

So the question isn’t whether players need more repetitions.

It’s whether they need better repetitions.

Repetitions that require scanning, anticipation, decision-making, and problem-solving under pressure.

That’s how Hockey IQ is developed.

An Additive Perspective on Modern Player Development

We decided not to simply criticize the current development model—we wanted to test an alternative. This summer, in partnership with The Moulson Mindset, we’ve combined on-ice instruction with the GRIT KORE Hockey IQ Workbook & Journal, guiding players through one Hockey IQ concept each week. The early results are promising. Players are arriving at the rink thinking about the game differently, recognizing patterns, asking better questions, and applying concepts they’ve learned off the ice. Developing Hockey IQ isn’t about adding more reps—it’s about making every rep more meaningful.

A Better Path for U.S. Hockey

If American hockey wants to close the development gap, we may not need more ice time.

We may need to rethink what we’re doing with the ice time we already have.

Find. A. Way.

— Greg

Frequently Asked Questions

Why does Canada produce more NHL players than the United States?

While both countries have similar participation numbers, Canada consistently develops more NHL players. Many coaches believe the difference lies in player development methods, game understanding, and Hockey IQ—not simply the number of hours spent on the ice.

What is Hockey IQ?

Hockey IQ is a player’s ability to read the game, anticipate plays, make decisions under pressure, and adapt to changing situations on the ice.

What is constraint-based training in hockey?

Constraint-based training uses game-like environments and decision-making challenges to help players develop skills that transfer directly into competition.

How can youth hockey players improve Hockey IQ?

Players improve Hockey IQ by practicing in realistic game situations, studying video, learning tactical concepts, and developing the ability to recognize patterns and probabilities during play.

The post The Widening Gap in U.S. Hockey Development—and How We Can Fix It first appeared on Grit Kore.

We’re excited to announce that we’re hosting our very first Grit Kore Hockey IQ Camp, built directly on the framework from our Hockey IQ – Four Attributes of Hockey workbook. This camp takes the same four key ideas from the book — the Basic Objective, Flow, Context, and Self-Awareness — and puts them into action on the ice, helping Pewee and Bantam players stop just playing the game and start seeing it.

This camp is held in cooperation with Matt Moulson and the Moulson Mindset. Matt is leading the Hockey IQ workshop and on-ice sessions, bringing his NHL experience directly to our players.

And just like the book, this camp is about more than hockey IQ. It’s built to develop the whole athlete: sharper decision-making and pattern recognition, the mental strength to play with confidence under pressure, and the daily habits — including athlete nutrition — that carry into real game situations. Grit, on and off the ice.

The Hockey IQ workbook is endorsed by NHL coaches and active/former NHL players, with a foreword from Matt Deschamps (USHL/NCAA Division 1) and research input from a PhD Research Fellow at the Norwegian School of Sport Sciences on visual perception and scanning in elite ice hockey.

Want to get a head start before the season? Grab your copy of the Hockey IQ workbook and start building these habits now: Buy the Hockey IQ Book →

Hockey IQ with Coach Moulson: Your Hockey Card

Hockey IQ Clinic 

We started with your “hockey card.” Take an honest look at yourself as a player and ask:

• What type of player are you?
• What are your strengths? What are your weaknesses?
• How do you see yourself on the ice?

If you’re not sure what type of player you are yet, don’t worry — you’ve got plenty of time to figure it out. Coach Moulson admitted it took him a long time to understand his own strengths and weaknesses, and how to be the best player he could be with the skill set he had. The most important thing isn’t having all the answers right now — it’s the thought process: being aware of who you are as a player and where you fit best on your team.

Nutrition: Fuel Your Engine

Self-awareness matters here too. Nobody can tell you when you’re hungry — the only person who knows what your body feels is you. Learn to listen to your body’s cues. Pay attention to timing: eat protein to recover and rebuild your muscles, and reach for energizing high-carb foods when you need fuel.

Some of the world’s top athletes eat as much as 6,000 calories a day to keep up with their training demands. Every athlete is different, but here’s roughly what fueling looks like for a growing hockey player:

• A normal day for an average 13-year-old hockey player is about 2,700–3,000 calories. That’s already way more than a kid the same age who doesn’t play sports (they need around 2,250). Why? You’re building muscle AND still growing.
• Each hockey game burns about 400–700 calories — you’re basically doing sprints for a full hour. Pro players burn 1,500+ in a single game; you’re smaller and get fewer shifts, but it adds up fast.
• A two-game day can hit 3,500–4,400 calories — your normal 2,700–3,000, plus roughly 800–1,400 for the two games on top. That’s a lot of extra fuel you have to actually put back in.

Think of it this way: your body is the car, and food is the gas. The bigger the engine, the more gas it needs — and a growing hockey player has a big engine. Only you know when your tank is running empty, so listen to your body!

Watch: Nutrition Inspration →

Breathwork: Nose Breathing

Practice nose breathing. Nose breathing is much healthier than mouth breathing — mouth breathing actually adds to your stress.

Watch: Nose Breathing Inspiration→

This Week’s Challenge: Cook Your Family Breakfast

Make your family breakfast this week — your favorite eggs, any style. Because only when you prepare and cook your own food do you really know what you’re eating.

See you next week!

Train your body. Train your mind. Find a Way.

 The Daily Gap: Teaching Kids to Live Inside the Growth Gap and Earn Their Confidence

The post Announcing Our First Grit Kore Hockey IQ Camp first appeared on Grit Kore.

Which raises a strange question.

Why are parents so emotionally invested in something they are not actually participating in?

The players are the ones trying out. Not the parents.

Yet the reactions often suggest something deeper is happening.

To understand it, we have to ask a bigger question:

What is identity?

The Beginning

At the beginning of human history, identity was simple.

We lived in small tribes where survival depended on cooperation. Your place in the group depended on being capable and reliable. If you could contribute, you belonged.

Your identity wasn’t something you announced.

It was something the tribe observed through your actions.

Fast forward a few million years and the world looks very different.

Modern life is large, complex, and often anonymous. Many of us are no longer evaluated daily on whether we can help the tribe hunt, build shelter, or protect the group.

In that environment, it’s easy to feel… a little untethered.

How Identity Actually Forms

Identity doesn’t appear magically. It grows through experience.

It usually follows a cycle that looks something like this:

When we encounter difficulty, we are forced to reflect. Through reflection we learn our strengths and weaknesses. That understanding produces growth, which builds resilience.

And then the cycle repeats.

Over time, that cycle produces something powerful:

a stable sense of self.

Why Failure Matters

If this model is correct, failure is not something to avoid.

It’s actually the starting point of identity development.

Which means the early years of childhood should probably contain plenty of:

• setbacks
• disappointment
• difficult lessons

These experiences are not harmful. They are the raw material of identity.

What We Sometimes See Instead

Watching youth hockey tryouts, however, sometimes reveals a different pattern.

Parents scrambling to move teams.

Parents lobbying for roster spots.

Parents constructing elaborate explanations when outcomes don’t go their way.

Interestingly, the kids themselves often seem relatively unaffected.

Which raises another question:

If the child can tolerate the disappointment, who is the distress really coming from?

When Parents Lose Their Own Identity

A common path in modern life looks something like this:

• We go to school and begin forming our identity.
• We start a career and continue developing it.
• Then we have children.

And something subtle sometimes happens.

Our own identity development slows down or even pauses while we focus entirely on our children.

When that happens, something tempting appears: pre‑packaged identities.

“Hockey family.”

“Travel team parent.”

“Elite program.”

Without realizing it, our sense of self can become tethered to our children’s activities.

When that activity becomes uncertain — like during tryouts — it can feel like our own identity is suddenly under threat.

Why This Matters

The irony is that this behavior can unintentionally interfere with the very thing children need most.

Children build identity the same way adults do:

Through adversity.

When we try to remove every disappointment, protect every outcome, or engineer every path, we may actually be interrupting the cycle that builds resilience.

The Real Opportunity

Youth sports are not just about winning games or making teams.

They are incredible environments for learning:

• effort
• humility
• persistence
• failure
• growth

But that only works if both kids and parents are willing to tolerate the discomfort that comes with it.

The Challenge for Parents

Maybe the real lesson of tryout season isn’t about the kids at all.

Maybe it’s a reminder for parents.

To continue building our own identities.

To tolerate uncertainty.

To let our kids experience adversity.

And perhaps most importantly:

To remember that our children’s journey does not define who we are.

Find. A. Way.

Greg

Related: Hockey Anxiety in Kids — tryouts and anxiety go hand in hand. Also: How to Build Confidence in Youth Hockey. See everything on the Hockey Parents Resource Guide.

See all resources: Hockey Parents Resource Guide

The post Youth Hockey Tryouts and the Question of Identity first appeared on Grit Kore.

This isn’t about coaches.

This isn’t about ice time.

This isn’t about practice plans.

This is about us.

The Hard Truth

On a per‑capita basis, Connecticut — along with New York and New Jersey — produces far fewer high‑level hockey players than comparable regions.

That includes:

• NCAA Division I
• National team representation
• NHL development pathways

For years, the explanation has always been external:

• “The coaches aren’t good enough.”
• “The practices aren’t structured right.”
• “We don’t have enough ice.”
• “The Midwest has better visibility.”

Those explanations are comfortable.

They are also incomplete.

I Went Looking for the Real Reason

Like many of you, I once believed the “Minnesota Model” explained everything — free play, community rinks, less pressure.

Then I went there.

The parents are just as intense.

The stakes are just as high.

The difference is not effort or execution.

So I kept digging.

What the Data Actually Shows

When you look at hockey outcomes globally and domestically, one pattern keeps showing up:

High income inequality → low trust

Low trust → weak team‑sport development

This isn’t theory.

This is measured.

Countries with:

• Low inequality
• High social trust

Produce far more elite hockey players per registered youth player than countries with:

• High inequality
• Low trust

The United States ranks worst among major hockey nations on this measure.

That should stop everyone cold.

Why Trust Matters in Hockey

Hockey is not an individual sport.

It requires:

• Sacrifice without immediate reward
• Trust that your teammate will do their job
• Willingness to defer credit
• Comfort being uncomfortable for the group

If kids are raised in environments where:

• Everything is transactional
• Adults intervene constantly
• Teammates are viewed as competitors
• Every shift is an audition
• Individual achievement is celebrated on social media

Then trust never develops.

And without trust, elite team performance collapses.

Trust Is Measurable

To test this, I looked at characteristics of high‑trust and low‑trust societies using the World Bank survey that asks:

“Generally speaking, would you say that most people can be trusted?”

Not surprisingly, we see Finland and Sweden at the top of the trust scale.

So now we can connect the chain:

High inequality → low trust

Low trust → poor team‑sport outcomes

This is not philosophical.

It is structural.

Now Apply This Locally

If this relationship is real, we should see it inside the United States as well.

I applied the same framework at the state level:

• State income inequality
• Adjusted NCAA Division I representation
• Youth registration as the denominator

The result?

The NY–NJ–CT region underperforms every major hockey state.

At that point, the conclusion becomes uncomfortable.

The tri‑state area is the worst high‑level hockey‑producing region in the country.

Not because kids don’t work hard.

Not because coaches don’t care.

But because the environment undermines team behavior.

The Projection Trap

When confronted with this, the instinct is to project outward:

• Blame coaches
• Change teams
• Add privates
• Demand more ice
• Control outcomes

That instinct is part of the problem.

You cannot coach trust into a player if it is undermined at home.

The Code (And Whether We Live It)

Ask yourself honestly:

• Do we allow kids to fail without intervening?
• Do we let coaches coach?
• Do we value team success over individual visibility?
• Do we model restraint, patience, and humility?
• Do we treat teammates as partners, not obstacles?

If the answer is no, that’s okay.

But then step aside and let the environment teach what you cannot.

The Bottom Line

Private coaching.

Over‑management.

Early specialization.

Constant comparison.

Adult‑driven careers.

The data is clear:

None of it works in the long run.

Elite hockey players come from environments where:

• Trust is earned
• Roles are accepted
• Sacrifice is normalized
• Adults do less, not more

Final Word

Enjoy your kid’s journey as a passenger, not the driver.

Let coaches teach the Code.

Let teams function as teams.

Let kids learn to trust each other.

Because the data is telling us something powerful — whether we like it or not.

Team sports like hockey are an invaluable vehicle for teaching kids about life.

They teach trust.

They teach sacrifice.

They teach how to be part of something bigger than yourself.

But only if adults allow it.

Please let the game, and the Code, do its job.

Find. A. Way.

— Greg

The post Why NY, NJ, and CT Lag in Elite Hockey Development (And It’s Not Coaching) first appeared on Grit Kore.

They punch well above their weight in NHL representation. And for years, USA Hockey has studied the Finnish model—trying to decode what people often label as “skill development.”

But here’s the reality check.

If Finnish players were simply more skilled individually, you’d expect them to dominate the NHL’s skills competitions. They don’t. In fact, only a small handful of Finns have ever been singled out as true outliers in those events—the most famous example being Teemu Selänne, who stood out in the 1998 Puck Control Relay.

So if it isn’t raw stickhandling trophies… what is it?

What separates Finland shows up somewhere else entirely: five‑man connection, trust under pressure, and structure that doesn’t break when the game gets hard.

And yet, there’s still something the Finns do that we don’t quite replicate.

I recently had a great conversation with Vladislav Bespomoshchnov (Norwegian School of Sport Sciences) who half‑jokingly said:

“You know you’re watching Team Finland because you see all five players in the picture frame.”

That line stuck with me, because it says everything.

Sisu: The Mindset Behind the Five‑Man Game (why Finland punches above its weight in hockey)

🇫🇮 Finland plays a TEAM game, and that’s not accidental, it’s cultural. 

Finnish hockey is powered by a team mindset which can be captured in one word. sisu.

There is no direct translation in English. The closest comparison is grit, but even that falls short in some aspects. Sisu is a quiet, non‑wavering determination, the stubborn, unbreakable ability to keep going beyond perceived limits, especially when the odds aren’t in your favor. It isn’t loud. It isn’t flashy. It doesn’t need recognition. It’s about doing the work anyway and letting actions speak.

That mindset shows up every shift in Finnish hockey.

When Finland gets pinned in their zone, they don’t panic.

When they’re down a goal, they don’t freelance or cheat for offense.

They stay connected and focused as a team. They trust the next play. They keep coming, shift after shift. That’s what sisu looks like on skates.

Hockey Is the Ultimate Team Sport

I’ve always believed hockey is the ultimate team sport. You can’t hide. You can’t cherry‑pick. You can’t win without defending, supporting, and trusting the other four players on the ice.

I’m also an economist by training, which led me to ask a different question:

Are some countries naturally better aligned with team hockey, not just through coaching systems, but through how their societies function?

In other words, what if we copied the Finnish development model exactly, but dropped it into a different social environment? Would we still get Finnish‑style hockey?

Probably not.

Before asking what we should copy, we need to understand who we are.

A Quick Economics Detour (Stick With Me)

If you took economics at any point, you may remember the Gini coefficient, a measure of income inequality.

Lower Gini → more equal societies

Higher Gini → larger income gaps

When we look at the countries competing at the World Juniors, a pattern emerges:

The United States stands out immediately.

Zoom in even further, to hockey hotbeds like the Gold Coast of Fairfield County, and estimated Gini coefficients approach 0.60. That’s extremely high.

Why This Matters for Hockey

Income inequality doesn’t just shape economies.

It shapes behavior.

In higher‑inequality environments, people can buy independence:

• Private coaches
• Private skills trainers
• Private solutions to shared problems

In lower‑inequality environments, people rely more on:

• Systems
• Teammates
• Shared responsibility

That difference shows up on the ice.

This isn’t a value judgment. It’s a structural reality, and like any experiment, you don’t get the same outcome unless you recreate the same environment.

The Leafs Problem (Yes, I’m Going There)

I’ll admit it, I love beating up on the Leafs.

During the Auston Matthews era, Toronto’s roster Gini hovered around 0.50.

By contrast, recent Stanley Cup champions typically sit in the 0.42–0.47 range.

In plain language:

Cup winners have a bigger middle class.

More role players.

More shared responsibility.

Less dependence on one star solving everything.

That’s team hockey.

So What Should Parents Take Away?

Hockey is hard.

It demands offense and defense.

It demands trust, sacrifice, and interdependence.

If we live in highly unequal environments, we shouldn’t be surprised when:

• Players struggle with defensive buy‑in
• Kids over‑prioritize individual skill
• Team concepts take longer to click

Maybe the answer isn’t copying Finland’s drills.

Maybe it’s:

• Teaching the Code
• Valuing systems over shortcuts
• Spending less time chasing private fixes
• Spending more time teaching kids how to rely on each other

Because at the end of the day, hockey doesn’t reward insulation. It rewards connection. 

“Sisu is something that can’t be bought or copied, it’s built through shared struggle, a mindset to show up when your team needs you most.”

Find. A. Way.

— Greg

Watch Jussi Ahokas (Kitchener Rangers (OHL)) In episode 238 of the Glass and Out Podcast share the Finnish concept of “Sisu,” why you’ll always get better results when people enjoy the enviornment and why positionless hockey is the future of the game. Click here.

The post World Juniors – Why Finland Plays Five‑Man Hockey (And Why That Matters for Our Kids) first appeared on Grit Kore.

Two of the dirtiest little secrets in youth hockey:

1️⃣ Mite parents absolutely know the score of every game

2️⃣ Everyone says rankings “don’t matter”… while secretly refreshing them like the stock market

When my boys were in Mites, I’d hear legends about managers rearranging schedules like chess grandmasters just to boost a ranking. And people like me? We’d roll our eyes and say:

“Relax… most of these kids won’t even play high‑level hockey anyway.”

BUT… I couldn’t leave it alone.

Do PeeWee Major (U12) rankings actually predict future success?

So I dug in. I pulled old MyHockeyRankings data, matched it with PeeWee Quebec rosters, and tracked where those kids ended up using hockeydb. Honestly, I was fully expecting to prove rankings were meaningless. Instead… I proved the opposite.

What the data actually showed

The higher the team ranking, the more players eventually reached high‑level hockey. It wasn’t subtle, it looked almost like a perfect probability curve.

But here’s the important part: Rankings don’t create great players — great players create the ranking. Top teams usually have top athletes, deep pipelines, and better early development. The ranking is just a reflection of what’s already happening on the ice.

Where things get blurry…

Here’s where parents can accidentally lose the plot.

In some areas, the “race to the top team” starts way too early:

🏒 kids on the ice with private coaches multiple times a week before kindergarten

😤 parents scolding 8‑year‑olds for “poor effort” (I was once asked to ‘get in my five year-old’s face’.  I declined.)

💰 effort traded for privilege like it’s a contract negotiation

🎥scrutinizing every Livebarn clip

And here’s the twist:

None of this may actually be the reason those teams are ranked high. In many cases, the kids on top teams are simply the best natural athletes in the area. Before fast‑tracking your kid into a small army of private lessons so they can make a top‑10 team at 12… ask yourself:

“Was I one of the fastest runners in 5th or 6th grade?”

It sounds silly, but it’s a shockingly good proxy for raw athleticism.

And athleticism matters.

A lot.

But it’s still not everything.

And then I texted Matt Moulson…

After swallowing my pride, I messaged Matt Moulson (11 NHL seasons, Cornell, featured in our illustrated book MattyMo’s Grit Pile) and asked:

“What year did you get cut from the top youth team in Canada?”

Long pause…

Then:

“PW Major.”

If we believed rankings determined destiny, Matt would’ve been finished right there.

But the difference wasn’t the cut — it was his reaction.

There are two ways kids respond to being cut:

🥀 Victim mode:

“Coach is out to get me.”

🔥 Accountable mode:

“This is where I’m at. Time to work.”

Matt chose the second.

No excuses.

No blaming.

Even though his best friend’s dad cut him.

He wasn’t ready yet — and he owned it.

Then he went to work.

Every day.

Earned his grit instead of blaming others for not seeing what he saw.

The Real Conclusion

Rankings don’t define players. Players define rankings.

A cut isn’t a dead end, it’s a moment of truth.

Some kids break.

Some kids build.

And the ones who build?

They’re the ones who write their own ranking.

Find. A. Way.

Greg

The post Hockey Rankings & the Truth None of Us Want to Admit first appeared on Grit Kore.

A few years ago, I was out for a skate and found myself watching a Junior kid and thinking, “man, this guy is so dumb out there.” The words slipped out before I even realized what I was saying.

Then it hit me—I coach in the same area this kid grew up in. Whether I had him directly or not, I’m part of the system that shaped him. So if his hockey IQ is low, it’s not just his failure. It’s partly mine. Partly ours. That realization kicked off a rabbit hole that I’m still working through.

What is hockey IQ?

I started asking around. Friends of mine who got paid to play or coach the game gave me their take on the concept. The answers were insightful—each one touching on a different piece of the puzzle. But they didn’t quite snap together into something you could hand to a player or a parent and say, this is it. It was like trying to unify quantum mechanics with general relativity—lots of truths, no single theory.

None of the replies seemingly unified the concepts:

Mike Komisarek (11 seasons in the NHL, Defense, Wolverines, Player Development Coach-Vancouver Canucks, hockey dad) put it like this:

“Elite hockey IQ isn’t flashy plays, it’s obsessive execution of the simple, repeatable, unglamorous decisions that never hit the highlight reel. It’s cataloging the wins, owning the mistakes (chewing on them just long enough to learn, then letting them go), and immediately caring more about the next right play than the last screw-up or the scoresheet. It’s supporting the teammate who just got burned, because NHLers make tons of mistakes every night—and the best ones turn them into fuel, not anchors. Process pride. Relentless detail. Total commitment on every shift. That’s the common thread. That’s the standard.”

Max Pacioretty (17 seasons in the NHL, LW, Wolverines, coach/hockey dad) identified differences in payout/non-payout scenarios:

“Kids are obsessed with scoring goals and their hockey IQ seems just fine when they are in a position to score goals.  But their inability to care about the 99.9% of other plays that don’t directly result in a scoring chance is alarming.  So is it an IQ dilemma in other areas of the ice?  Or, is there just no more pride in stacking good plays and worrying about the process rather than the results (goals)?”

Blake Wheeler (16 seasons in the NHL, RW, Golden Gophers, coach/hockey dad) said:

“Competing to win battles, supporting teammates-knowing where and how to support the puck, and the details of doing your job (accountability).”

Steve Shirreffs (3 seasons in the AHL, Princeton All-American, Defense, Principal Granite State Capital, coach/hockey dad)

“The most basic principles of the game are protecting the front of your net, don’t turn the puck over at the blue lines, forecheck/backcheck, move the puck up the ice to teammates, follow the play/gap control, get shots on net.  When I think of someone with a high hockey IQ, I think of someone who is able to think the game to create offensive chances for himself or teammates.”

Daryl Jones (Yale Bulldog, former part-owner of the Phoenix Coyotes, Owner/Director of Research-Hedgeye, the Gold Coast’s Most Eligible Bachelor, The Real Most Interesting Man in the World, coach/hockey dad):

“When I think about hockey IQ skills, I believe they’re scanning, anticipation, risk/reward assessment, positioning with and without the puck, and awareness of the other team’s systems.” 

Matt Deschamps (AHL/ECHL, Black Bears, U. Michigan Assistant Coach, hockey dad):

“I think the basics of hockey IQ are simple, it’s seeing time and space.”

How was I to make sense of these seemingly disparate views?  The defensemen had a nuanced view from the forwards.  The coach had a very simple interpretation.  Was there any agreement?

Then I got a reply from Matt Moulson (11 seasons in the NHL, Big Red, LW, coach/hockey dad) that hit like a bag of pucks dropped from the rafters to the head—but in the best way.

“Hockey IQ starts with knowing yourself—really knowing what you’re capable of. Most so-called ‘dumb’ plays are just players overestimating their skillset and trying low-probability plays. Once you’re honest about what you can do, the game becomes a fluid puzzle. No two situations are the same, but patterns repeat. So you start solving problems in real time—based on your tools, your teammates’, your opponents’, and the context of the game. Every decision is a split-second calculation of risk vs. reward.”

That was it. That was the bridge.

The game isn’t just about smarts with the puck. It’s about being in tune—with yourself, your team, your opponent, and the game itself. That’s when I started thinking of hockey IQ in terms of layers. Overlapping rings, each one spinning at the same time.

Let me break it down.

One ring is the basic objective of the game: score more goals than the other team. Simple. Possess the puck longer. Regain it quicker. Capitalize more often. That’s the scoreboard layer.

The next ring is the game in motion—reading plays, understanding team dynamics, adapting to flow, sensing momentum shifts, knowing your assignment and anticipating where things are going next.

Then there’s context: the score, the clock, your shift length, opponent tendencies, energy level, where you are in the season, what’s happened earlier in the game. That’s real-time game management.

And unifying the three rings is the self. Honest self-awareness. Knowing what you’re great at and what you’re not. Making decisions that serve the team, not your ego. Owning your role, even if it’s not the one you want. Trusting the system. Holding yourself accountable even when the mistake wasn’t fully yours. That’s the heartbeat of hockey IQ.

Visually, we can picture hockey IQ as follows:

And here’s the kicker—these aren’t stages you walk through. These layers are simultaneous. They spin together. The highest IQ players? They don’t think about each layer in order. They line them up instantly, like dials clicking into place. And when they do? The game slows down. It clicks. It flows.

It’s not just cognition anymore—it’s rhythm.  A lot of players commented on ‘being in the present’.  There was no prefrontal cortex activation, it was feeling all of the circles at once:

This isn’t something you just drill into a kid with reps, privates and whiteboards. This is about training awareness. Pattern recognition. Self-honesty. Accountability. 

In the area I am in, players are doing countless hours of skill work.  And, I am starting to wonder if the over-emphasis on skill development at a young age is encumbering hockey IQ development.  For example, players may not need to think at the U8 and U10 level because they have a short-term skill advantage over other players (one that erodes as they matriculate through U12, U14 etc).  

Hockey IQ vs. Cognitive IQ — What Coaches Need to Understand

One of the most revealing insights that came from these conversations was this: hockey IQ isn’t distributed equally, just like cognitive IQ. Some players naturally process information faster, read plays more intuitively, and make better decisions under pressure.

But just like with academic intelligence, hockey IQ isn’t fixed.

A kid who holds onto the puck too long may not be selfish — they might simply be struggling to read the game in real time. That doesn’t mean they can’t contribute. If they’re passionate, coachable, and held accountable, they can develop awareness, improve pattern recognition, and become a smarter, more impactful player.  We hope our daily/weekly problem solving scenarios will help those players.

The takeaway? Coaches need to understand that not every player sees the ice the same way — and that’s okay. Our job isn’t just to drill skills, but to teach thinking. To build hockey intelligence just like you’d develop any other form of problem-solving.

Patience. Guidance. Accountability.

With those in place, even a player who’s not the fastest thinker can still become one of the smartest players on the ice.

A heartfelt thank you to all the hockey minds who generously shared their time, stories, and insights to help shape this framework. I might be the one putting words to it, but the real structure — the bones of this model — comes from those who’ve lived it at the highest levels.

Find. A. Way.

— Greg

Related: Mental Training for Youth Hockey Players — how focus and mental rehearsal work alongside Hockey IQ development.

See all resources: Hockey Parents Resource Guide

The post The Unifying Theory in Defining Hockey IQ first appeared on Grit Kore.

Pretty soon I was knee-deep in physics, breaking down the difference between on-ice and off-ice acceleration so we could visualize it clearly and help young athletes understand why it matters for their game.

And here’s the big takeaway:
Acceleration on skates is not the same thing as acceleration in sneakers.
Not even close.

Understanding that difference can completely change how a kid reads the game, positions themselves, and makes decisions under pressure.

Let’s dig in.

1. The Physics Are Completely Different

Off the ice — running on turf — you have something incredibly valuable on your side:

 Grip. High friction. Instant response.
You plant your foot, push hard, and the ground gives you exactly what you put into it.

On the ice?

 Low friction and glide.
The skate blade slides before it bites, forcing you to use edge angles, hip rotation, and controlled pressure to generate force.

This is why a kid who looks explosive in sneakers might not look explosive on the ice — and why another kid who looks average during dryland suddenly becomes electric when the blades hit the sheet.

2. A Simple Comparison: Runner on Turf vs. Skater on Ice

To really make this clear, let’s compare the same movement:

A full-speed stop → turn → re-acceleration back to full speed

We’ll assume both the runner and skater approach at the same speed (6 m/s, about 13.4 mph).

Runner on Turf

• High friction (µ ≈ 0.8)
• Can stop fast and push off again almost instantly
• Total stop+go time: ≈ 1.5 seconds
• Distance needed to complete stop+go: ≈ 4.6 meters

Skater on Ice

• Even in a strong hockey stop, friction is much lower (µ ≈ 0.3)
• Takes longer to create enough bite to decelerate
• Total stop+go time: ≈ 4.1 seconds
• Distance needed: ≈ 12.2 meters

In other words:

A skater needs about 3× more time and 3× more space to perform the same stop-and-go as a runner.

That difference affects every read, angle, and decision in hockey.

Here’s the visual we created to make this clear: 

In the coming weeks we’ll explore how the most effective zone entry tool in U8 hockey — the toe drag — becomes a handicap at older ages unless players understand transition times. Without adapting to changes in momentum, timing, and space, what once worked effortlessly can actually disrupt team flow and create vulnerabilities.

Find. A. Way.

Greg

The Grit Kore Project.

The post Why On-Ice vs. Off-Ice Acceleration Matters More Than You Think first appeared on Grit Kore.

Enter The Grit Kore Project—a free, community-driven initiative created to support youth athletes with daily mental strength exercises, physical workouts, and hockey-specific guidance. More than just a resource, our intention is to build a supportive, inclusive community where young athletes, their families, and mentors come together to develop grit, resilience, and character, building a foundation for life—on and off the ice

What Is the Grit Kore Project?

The Grit Kore Project is a collaborative effort uniting coaches, mental health professionals, athletic trainers, and sports nutritionists. Our mission? To help kids and teens grow stronger—mentally and physically—by giving them tools to develop grit, character, and resilience through consistent, daily practices.

We call it “earning grit”—a mindset that encourages young athletes to work on both their bodies and their minds every single day.

And the best part? It’s completely free.

Why Grit Kore Exists: A Personal Story Behind the Mission

The Grit Kore Project was born from a personal place. After experiencing several tragic losses in our local hockey community—and watching my own children begin their youth hockey journey—I saw firsthand how much the culture had changed.

What used to be a fun, character-building experience led by volunteer coaches has become transactional. Rankings, tryouts, private coaching—it all adds up, financially and emotionally. What was once about love for the game is now about chasing results. And that’s taken a toll on kids and families alike.

The Code—the unwritten values of sport like hard work, respect, integrity, and resilience—is being lost.

We created Grit Kore to defend that Code and bring it back to the center of youth sports.

Free Tools for Athletes: Daily Mental & Physical Workouts

Not every family can afford elite coaching or access to top-tier training. But every kid deserves a shot at success and self-belief.

That’s why we offer:

• Daily mindset exercises to build mental toughness and emotional regulation.
• Strength and conditioning workouts for young athletes at all levels.
• Hockey-specific training tips to grow confidence and improve performance.
• Ongoing encouragement from a community of professionals and mentors who care.

Whether a child is on a travel team or just getting started, Grit Kore gives them the tools to keep showing up, growing stronger, and learning to “Find A Way.”

Join the Movement: Calling All Coaches & Experts

Are you a coach, therapist, nutritionist, or trainer who wants to make a difference in the lives of young athletes?

We’re looking for like-minded professionals to contribute content, design exercises, or share encouragement with our community. If you can help us expand this free resource, we’ll feature your work on our website and social media—and proudly tag and credit you.

Let’s grow this mission together. Let’s build a culture that supports all kids, not just the ones who can pay for it.

Final Thoughts: This Is Our Promise. This Is Grit Kore.

The Grit Kore Project is more than just a free training platform. It’s a movement to bring heart, grit, and values back into youth sports—especially hockey.

We believe in giving kids tools to manage stress, overcome challenges, and become stronger human beings. And we believe in doing it without putting financial pressure on families.

This is our promise. This us. This is Grit Kore.

The post The Grit Kore Project: A Community for Youth Athlete Development, Resilience and Confidence first appeared on Grit Kore.

We used to talk about grit like it was baked into the game, into life. You earned it through sweat, setbacks, and showing up when nobody else wanted to. Why does it feel like grit, the old-school, get-back-up-and-keep-pushing kind, is slowly disappearing?

We’re not imagining it. It’s happening. It’s not just slipping, it’s shrinking, and fast.

Society and the Eroding Grit

We dug into the numbers, and they’re pretty telling. As tech innovation has surged, our “work ethic” has dipped. As a society, we’re working less, scrolling more, and letting screens do the heavy lifting. The rise of convenience has quietly replaced the grind.  To quantify this, let’s consider the following:

Since the 1950s, this score has been declining steadily. After 2000? It tanks. More screens, more comfort, fewer challenges. And here’s the kicker, As our Grit Score drops, anxiety rises. 

Tech Made Life Easier — But Are We Getting Softer?

We’re not here to bash innovation. Tech has made life more efficient, no doubt. Tasks that once took hours now take seconds. But the real question is: what are we doing with all that extra time? Are we using it to build, create, and push ourselves further, or just to scroll, consume, and coast?

Too often, we choose comfort over challenge. We binge instead of build. And as parents/adults, we’re not immune. In the midst of it all, we somehow convince ourselves that a full schedule is a gritty schedule, that structure equals strength. So we load up our kids with before-school skill sessions to make the travel teams, and add enrichment programs and tutors to help them excel (or just keep up) academically.

Our kids are busy, sure. But are they becoming gritty? Or just really good at following instructions?

Grit Can’t Be Scheduled

You can’t synthesize or replicate grit in a lab. Grit is raw,  and it can show up in anything. It’s the time they choose to work, not because they have to, but because they’re passionate, curious, and hungry to push limits and expand their own horizons.

The Edge We’re Missing

Here’s the irony: in a world built to make everything easier, grit has quietly become a rare competitive edge. The ability to delay gratification, to lean into boredom, to keep pursuing something long before the payoff, that’s no longer the norm. That’s the exception, but the truth is, we struggle with this as adults, too. 

And maybe that’s the problem. We’ve engineered convenience so well that struggle now feels optional, even avoidable. But resilience doesn’t come from ease. It comes from the hard reps, the off days, the quiet moments when no one’s watching, and you still show up.

As a society, we have to be cognizant of this decline in grit. More importantly, we have to be disciplined enough to reverse it, to earn grit daily by moving our bodies, challenging our minds, and engaging our imaginations. Grit isn’t just a personal trait; it’s a cultural muscle, and we all have a role in strengthening it.

Because grit can’t be outsourced.
It has to be modeled.
It has to be lived.

That’s the edge.
That’s Grit Kore.

Find. A. Way.

Greg

The post The Ever‑Shrinking Grit Score first appeared on Grit Kore.