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	<title>Grit Kore</title>
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	<item>
		<title>Hockey Jacket Controversy: Is Youth Hockey a Community or a Business?</title>
		<link>https://gritkore.com/hockey-jacket-controversy-youth-hockey-community-or-business/</link>
					<comments>https://gritkore.com/hockey-jacket-controversy-youth-hockey-community-or-business/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 18:32:36 +0000</pubDate>
				<category><![CDATA[Hockey Culture, Rankings & The Bigger Picture]]></category>
		<category><![CDATA[Hockey Parents]]></category>
		<category><![CDATA[Team Culture]]></category>
		<category><![CDATA[Youth Hockey]]></category>
		<guid isPermaLink="false">https://gritkore.com/?p=2465</guid>

					<description><![CDATA[<p>The hockey jacket controversy wasn’t really about jackets. A hockey mom on what it reveals about youth hockey becoming a business.</p>
<p>The post <a href="https://gritkore.com/hockey-jacket-controversy-youth-hockey-community-or-business/">Hockey Jacket Controversy: Is Youth Hockey a Community or a Business?</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>As hockey parents, we <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="https://nypost.com/2026/10/07/sports/nj-youth-hockey-scandal-erupts-over-moms-jackets-suspension-threats/" target="_blank" rel="noreferrer noopener">read the story</a> and cringed. A youth hockey team in New Jersey threatened to suspend 10-year-old players because a group of their moms had unlicensed team jackets made.</p>



<h2 class="wp-block-heading">What Happened With the Hockey Moms’ Jackets</h2>



<p>In early October, the team’s owner <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="https://dailyvoice.com/article/jersey-hitmens-bobby-reiss-threatens-kids-over-jackets/" target="_blank" rel="noreferrer noopener">emailed parents of its 10U Major team</a>. A group of hockey moms had worn custom letterman-style jackets bearing the team name, and the owner called it trademark infringement. His email said the families involved, kids included, would be suspended until they paid a 15% royalty and turned over the supplier’s bill of sale.</p>



<p>The owner later <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="https://www.athleticbusiness.com/operations/article/15837105/hockey-owner-admits-he-threatened-suspensions-of-10yearolds-over-moms-branded-jackets" target="_blank" rel="noreferrer noopener">admitted writing the threat</a>, but said no player was actually suspended, that the email was meant to get the parents’ attention, and that families have been allowed to make their own gear in the past when they asked first.</p>



<p>The story has been divisive. Some parents see an unnecessary overreaction. Others argue that trademarks exist for a reason and organizations have every right to protect their brand.</p>



<p>So who’s right?</p>



<p>Perhaps both are.</p>



<p>To answer that, we have to look at what youth sports used to be—and what it has become.</p>



<p>When many of us were growing up, youth sports were primarily community organizations. Coaches volunteered their time. Parents volunteered to help. The goal was simple: give kids a place to learn, compete, and fall in love with the game.</p>



<p>Today’s landscape is different.</p>



<p>Families often invest thousands of dollars each year in registration fees, travel, training, equipment, and tournaments. Organizations manage facilities, staff, branding, sponsorships, apparel, insurance, and legal obligations. Whether they’re organized as nonprofits or for-profit businesses, many now operate with the complexity of professional organizations.</p>



<p>That changes the relationship.</p>



<p>Parents still see themselves as members of a <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/hockey-culture-complete-guide/">hockey community</a>.</p>



<p>Organizations increasingly have to think like businesses.</p>



<p>In that sense, families occupy two roles simultaneously: they are members of a community, but they are also paying consumers of a service.</p>



<p>Viewed through that lens, the organization’s position becomes understandable. You can’t walk into Ralph Lauren and produce clothing with its trademarked logo. Protecting intellectual property is standard practice for organizations that have invested in building a brand.</p>



<p>But the parents’ reaction is understandable too.</p>



<p>To many, those jackets weren’t counterfeit merchandise—they were an expression of pride, community, and belonging. They reflected <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/the-code-hockey-culture-explained/">the culture many of us remember</a>, where team apparel was something families created together rather than something exclusively purchased through official channels.</p>



<p>Maybe that’s why this story struck such a nerve.</p>



<p><strong>It wasn’t really about jackets.</strong></p>



<p>It exposed an uncomfortable truth that has been developing for years: youth sports has evolved from a community-first model into one that increasingly operates like a business.</p>



<p>That’s not necessarily good or bad. It’s simply a different reality.</p>



<p>The question isn’t whether the organization was legally correct.</p>



<p>The more interesting question is this:</p>



<p><strong>At what point does a youth sports organization stop feeling like a community and start feeling like a business—and how should that change the expectations of parents, coaches, and players?</strong></p>



<p><em>Tell us where you land in the comments.</em></p>



<p><strong>More on hockey culture:</strong> <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/the-code-hockey-culture-explained/">The Code: Hockey Culture Explained</a> · <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/behind-the-bench-beyond-the-stats-building-a-grit-culture/">Building a Grit Hockey Culture</a> · <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/hockey-culture-complete-guide/">Hockey Culture: Complete Guide</a> · <a style="text-decoration: underline; text-decoration-color: #000000; text-underline-offset: 3px;" href="/hockey-parents-complete-resource-guide/">Hockey Parents: Complete Resource Guide</a></p>



<p><strong>FIND. A. WAY.</strong><br>Greg</p>



<div style="margin-top: 2.5em; padding: 1.5em 1.75em; border: 1px solid #e2c46b55; border-radius: 8px; background: #faf8f2;">
<h3 style="margin-top: 0;">Frequently Asked Questions</h3>
<h4 style="margin: 0 0 0.3em; font-size: 1em;">Were the players actually suspended?</h4>
<p style="margin: 0 0 1.1em;">No. The team’s owner later said no player was suspended, the players attended practice as scheduled, and the email was meant to get the parents’ attention.</p>
<h4 style="margin: 0 0 0.3em; font-size: 1em;">Why did the team ask for a 15% royalty?</h4>
<p style="margin: 0 0 1.1em;">The owner said he chose 15% because it is comparable to licensing fees charged by larger sports organizations.</p>
<h4 style="margin: 0 0 0.3em; font-size: 1em;">Can a youth hockey club trademark its name and logo?</h4>
<p style="margin: 0 0 1.1em;">Yes. A club can register its name and logo as trademarks like any other business. The team in this story says its trademarks are federally registered, and its contracts with families prohibit using them without permission.</p>
<h4 style="margin: 0 0 0.3em; font-size: 1em;">Can parents make their own team jackets or apparel?</h4>
<p style="margin: 0 0 1.1em;">Check your club’s player contract first, and ask before ordering anything with the team name or logo. According to its owner, the team in this story has allowed family-made gear in the past when families asked permission. (This is not legal advice.)</p>
<h4 style="margin: 0 0 0.3em; font-size: 1em;">Is youth hockey a business?</h4>
<p style="margin: 0 0 1.1em;">Increasingly, yes. Families spend thousands of dollars a year, and many clubs manage staff, facilities, sponsorships, and brands like businesses, whether they are nonprofits or for-profit. Families are both members of a hockey community and paying customers.</p>
</div><p>The post <a href="https://gritkore.com/hockey-jacket-controversy-youth-hockey-community-or-business/">Hockey Jacket Controversy: Is Youth Hockey a Community or a Business?</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Rink Review: Stamford Twin Rinks</title>
		<link>https://gritkore.com/rink-review-stamford-twin-rinks/</link>
					<comments>https://gritkore.com/rink-review-stamford-twin-rinks/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 16:41:57 +0000</pubDate>
				<category><![CDATA[Rink Reviews]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Hockey Parents]]></category>
		<category><![CDATA[Stamford]]></category>
		<guid isPermaLink="false">https://gritkore.com/?p=2448</guid>

					<description><![CDATA[<p>Two sheets, two food options, parking under the building, and a Wesco sister store with a 10-out-of-10 goalie room. The full parent review of Stamford Twin Rinks, graded Elite to House League.</p>
<p>The post <a href="https://gritkore.com/rink-review-stamford-twin-rinks/">Rink Review: Stamford Twin Rinks</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Part of the Rink Reviews series: the rinks Fairfield County teams actually travel to, graded by a parent who&#8217;s stood in every one of them. The scale runs Elite, AAA, AA, A, B, House League.</em></p>



<p><strong>Rink:</strong> Stamford Twin Rinks, 1063 Hope Street, Stamford, CT 06907. Two full sheets (West and East). Home of the Stamford Hockey League and a regular tournament host, twenty minutes from Darien.</p>



<p><strong>Food — two options, both good</strong></p>



<p><em><a href="https://stamfordtwinrinks.com/about-us/iceview-tavern/" target="_blank" rel="noreferrer noopener">Ice View</a> — Elite.</em> Healthy options and extremely unhealthy options under one roof; if you&#8217;re going unhealthy, ask for the Jet Fries (nachos built on fries instead of chips). Great seats to eat, drink, socialize, and watch, and great service. Between games: the grilled chicken or a turkey sandwich, water. After the last game: the Jet Fries are earned.</p>



<p><em><a href="https://www.leoscafe-twinrinks.com/" target="_blank" rel="noreferrer noopener">Leo&#8217;s Pizza Cafe</a> — Elite.</em> Good coffee, donuts brought in from Long Island, great salads, and seating overlooking the East Rink. Between games: a salad with chicken, or a plain slice. Early game: the coffee and a donut for the parents, an egg sandwich for the player.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="968" height="522" src="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-cafe.png" alt="Cafe seating and food counter at Stamford Twin Rinks" class="wp-image-2454" srcset="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-cafe.png 968w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-cafe-742x400.png 742w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-cafe-768x414.png 768w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-cafe-900x485.png 900w" sizes="(max-width: 968px) 100vw, 968px" /></figure>



<p><strong>Ice</strong></p>



<p><em>West Rink — Elite.</em> Good climate control, hard ice year-round.</p>



<p><em>East Rink — AAA.</em> Parking lot underneath it. Soft ice in the summer, hard ice in the winter.</p>



<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="416" height="602" src="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-ice.png" alt="View of the ice through the netting at Stamford Twin Rinks during a resurface" class="wp-image-2452" style="width:340px" srcset="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-ice.png 416w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-ice-276x400.png 276w" sizes="(max-width: 416px) 100vw, 416px" /></figure>



<p><strong>Accessibility — AA.</strong> Easy access off the Merritt Parkway, and back roads from I-95 if the Merritt is backed up. Budget for the Hope Street lights on a weekday afternoon.</p>



<p><strong>Things to do — AAA.</strong> Between games or for the siblings: the <a href="https://www.btmcinemas.com/theaters/g0fz5-new-canaan-playhouse/" target="_blank" rel="noreferrer noopener">New Canaan Playhouse</a> and a walk around <a href="https://explorenewcanaan.com/" target="_blank" rel="noreferrer noopener">downtown New Canaan</a> (fifteen minutes north), <a href="http://www.rikospizzastamford.net/" target="_blank" rel="noreferrer noopener">Riko&#8217;s</a> for pizza (B, but the kids like it), <a href="https://www.rpmraceway.com/locations/stamford-ct" target="_blank" rel="noreferrer noopener">RPM Raceway</a> go-karts and arcade, <a href="https://www.bobbyvsrestaurant.com/stamford" target="_blank" rel="noreferrer noopener">Bobby V&#8217;s</a> restaurant and indoor driving range, and the <a href="https://www.panicroomct.com/" target="_blank" rel="noreferrer noopener">Panic Room</a> escape rooms.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="966" height="590" src="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-arcade.png" alt="Arcade games at Stamford Twin Rinks" class="wp-image-2453" srcset="https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-arcade.png 966w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-arcade-655x400.png 655w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-arcade-768x469.png 768w, https://gritkore.com/wp-content/uploads/2026/09/stamford-twin-rinks-arcade-900x550.png 900w" sizes="(max-width: 966px) 100vw, 966px" /></figure>



<p><strong>Viewing experience / rink climate.</strong> Stands in the West Rink. Perimeter standing along the glass in the East Rink. Both sheets are viewable from <a href="https://stamfordtwinrinks.com/about-us/iceview-tavern/" target="_blank" rel="noreferrer noopener">Ice View</a> upstairs, which is where you want to be for a tournament day; check their hours before you count on it. Dress for a rink; the West is the colder of the two.</p>



<p><strong>Parking — Elite.</strong> Ample lot. Expert tip: park underneath the rink in bad weather and walk in dry.</p>



<p><strong>Where to stay — House League.</strong> Nothing walkable, and Stamford hotels are business hotels. <a href="https://www.marriott.com/en-us/hotels/stfcy-courtyard-stamford-downtown/overview/" target="_blank" rel="noreferrer noopener">Courtyard by Marriott Downtown Stamford</a>, the <a href="https://www.marriott.com/en-us/hotels/stfct-stamford-marriott-hotel-and-spa/overview/" target="_blank" rel="noreferrer noopener">Stamford Marriott Hotel &amp; Spa</a>, and the <a href="https://www.jhousegreenwich.com/" target="_blank" rel="noreferrer noopener">J House</a> in Riverside (the parent playground) all work; book the team block early.</p>



<p><strong>Bathrooms — B.</strong> Dated. Nest-building skills a must.</p>



<p><strong>Pro shop — AA.</strong> <a href="https://stamfordtwinrinks.com/about-us/wesco-sports-pro-shop/" target="_blank" rel="noreferrer noopener">Wesco sister store</a> on site for sharpening and the basics. If you have time, go to the <a href="http://www.wescosports.com/" target="_blank" rel="noreferrer noopener">parent Wesco store</a>: 10 out of 10 goalie room and skate fitting. <a href="https://www.purehockey.com/store.aspx?loc_id=48" target="_blank" rel="noreferrer noopener">Pure Hockey</a> is fifteen minutes away.</p>



<p><strong>The one thing:</strong> Park underneath, eat upstairs at Ice View, and watch both sheets from one seat.</p>



<p><em>Where does your team eat here? Tell us in the comments and we&#8217;ll add it.</em></p>



<p><strong>FIND. A. WAY.</strong><br>Anika</p><p>The post <a href="https://gritkore.com/rink-review-stamford-twin-rinks/">Rink Review: Stamford Twin Rinks</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Stretch 6: Pre-Game Flow</title>
		<link>https://gritkore.com/stretch-pre-game-flow/</link>
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		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:20:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-pre-game-flow/</guid>

					<description><![CDATA[<p>Controlled movement to get game-ready. Do it in the hallway, in gear if you have to.</p>
<p>The post <a href="https://gritkore.com/stretch-pre-game-flow/">Stretch 6: Pre-Game Flow</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 9 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> Twenty minutes before puck drop, hallway, base layers, this routine, two big breaths. My teammates started doing it with me and now the whole line shows up warm.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1400" height="700" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-1400x700.png" alt="" class="wp-image-2334" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-1400x700.png 1400w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-800x400.png 800w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-768x384.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-1536x768.png 1536w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1-900x450.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_36_50-PM-1.png 1774w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>Goal:</strong> Controlled movement to get game-ready. <strong>Time:</strong> 10 minutes.</p>



<p><strong>When:</strong> Right before a game. This is the one for the rink hallway, 20–30 minutes before puck drop, base layers on. Pair it with two Energizing Breaths and you&#8217;re ready.</p>



<ol class="wp-block-list">
<li>High Knees + Arm Swings – 1 min</li>



<li>Walking Lunges + Reach to Sky – 2 min</li>



<li>Leg Swings (all directions) – 1.5 min</li>



<li>Groiners with Rotation – 2 min</li>



<li>Single-Leg Balance with Arm Circles (eyes closed if advanced) – 1.5 min</li>



<li>Lateral Bounds + Stick Plant (or hand touch) – 2 min</li>
</ol>



<p><strong>Why it works:</strong> It goes from big and easy (high knees) to specific (lateral bounds with a stick plant, which is a crossover with an edge). Heart rate comes up gradually, hips and groin get opened, and the last drill is basically skating without skates. You step on the ice already moving.</p>



<p><strong>Don&#8217;t:</strong> Save it for the ice. Ice time is expensive and short. Warm up in the hallway so the first three minutes on the ice are hockey, not stretching.</p>



<p><strong>Short on time? Do 1, 3, 4 and 6.</strong> Five minutes.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-pre-game-flow/">Stretch 6: Pre-Game Flow</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Stretch 5: Ankle, Knee &#038; Hip Control</title>
		<link>https://gritkore.com/stretch-ankle-knee-hip-control/</link>
					<comments>https://gritkore.com/stretch-ankle-knee-hip-control/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:10:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-ankle-knee-hip-control/</guid>

					<description><![CDATA[<p>Joint stability from the ground up. The one that keeps you out of the trainer's room.</p>
<p>The post <a href="https://gritkore.com/stretch-ankle-knee-hip-control/">Stretch 5: Ankle, Knee & Hip Control</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 8 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> The pillow-and-stick drill looks ridiculous in a dorm hallway. I do it anyway. My ankles stopped rolling in practice and that&#8217;s a trade I&#8217;ll take.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="875" height="800" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1-875x800.png" alt="" class="wp-image-2330" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1-875x800.png 875w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1-438x400.png 438w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1-768x702.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1-900x822.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_32_39-PM-1.png 1312w" sizes="auto, (max-width: 875px) 100vw, 875px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>Goal:</strong> Lower-body joint stability. <strong>Time:</strong> 10 minutes.</p>



<p><strong>When:</strong> Off-season and pre-season especially, and any week you&#8217;re skating a lot. Ankles and knees take the load nobody notices.</p>



<ol class="wp-block-list">
<li>Heel-to-Toe Walks – 1 min</li>



<li>Single-Leg Calf Raises – 1.5 min</li>



<li>Balance on BOSU or Pillow + Stick Handling (if available) – 2 min</li>



<li>90/90 Hip Switches (seated) – 2 min</li>



<li>Slow Skater Bounds (hold each landing) – 2 min</li>



<li>Standing Quad Stretch + Reach – 1.5 min</li>
</ol>



<p><strong>Why it works:</strong> A skate boot holds your ankle, so the small stabilizers get lazy. This wakes them up. The pillow balance with a stick in your hands is the best drill on this list: your feet are unstable, your hands are busy, and your brain has to sort it out, which is exactly what a puck battle is.</p>



<p><strong>Do it right:</strong> On the skater bounds, land and stick it. Hold for a full second. No wobble, then go.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-ankle-knee-hip-control/">Stretch 5: Ankle, Knee & Hip Control</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<item>
		<title>Stretch 4: Core Stability + Flexibility</title>
		<link>https://gritkore.com/stretch-core-stability-flexibility/</link>
					<comments>https://gritkore.com/stretch-core-stability-flexibility/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-core-stability-flexibility/</guid>

					<description><![CDATA[<p>Deep core plus dynamic mobility. Where balance on the ice actually comes from.</p>
<p>The post <a href="https://gritkore.com/stretch-core-stability-flexibility/">Stretch 4: Core Stability + Flexibility</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 7 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> Hollow holds are the worst thirty seconds of the routine and the reason I stopped getting knocked off pucks along the boards. Both things are true.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="875" height="800" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM-875x800.png" alt="" class="wp-image-2325" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM-875x800.png 875w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM-438x400.png 438w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM-768x702.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM-900x822.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_28_35-PM.png 1312w" sizes="auto, (max-width: 875px) 100vw, 875px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>Goal:</strong> Strengthen the deep core, build dynamic mobility. <strong>Time:</strong> 10 minutes.</p>



<p><strong>When:</strong> Rest days and off-season, two or three times a week. This one builds something; it&#8217;s not just a warm-up.</p>



<ol class="wp-block-list">
<li>Plank to Downward Dog Walkouts – 2 min</li>



<li>Bird Dog (with reach + hold) – 2 min</li>



<li>World&#8217;s Greatest Stretch with Rotation – 2 min</li>



<li>Pigeon Pose + Rocking (dynamic) – 1.5 min</li>



<li>Single-Leg Deadlift Balance Hold – 1.5 min</li>



<li>Hollow Body Hold (30 sec × 2) – 1 min</li>
</ol>



<p><strong>Why it works:</strong> Every time you get bumped and stay on your feet, that&#8217;s your deep core. Every time you take a hit and don&#8217;t lose the puck, same thing. Bird dogs and hollow holds train the muscles that keep your spine steady while your legs and arms move. Pigeon opens the hip you sit on all day at school.</p>



<p><strong>Do it right:</strong> Hollow body: low back pressed into the floor, no gap. If your back arches, bend your knees more.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-core-stability-flexibility/">Stretch 4: Core Stability + Flexibility</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<item>
		<title>Stretch 3: Full-Body Activation &#038; Balance</title>
		<link>https://gritkore.com/stretch-full-body-activation/</link>
					<comments>https://gritkore.com/stretch-full-body-activation/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 09:50:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-full-body-activation/</guid>

					<description><![CDATA[<p>Wake up every major muscle group with control. The all-purpose one.</p>
<p>The post <a href="https://gritkore.com/stretch-full-body-activation/">Stretch 3: Full-Body Activation & Balance</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 6 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> This is the one I do in the dorm room at 6:15 before an early skate. Jumping jacks wake up the roommate, so I start at the lunges.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="800" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2-731x800.png" alt="" class="wp-image-2319" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2-731x800.png 731w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2-366x400.png 366w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2-768x840.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2-900x985.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-2.png 1199w" sizes="auto, (max-width: 731px) 100vw, 731px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>Goal:</strong> Warm up all major muscle groups with control. <strong>Time:</strong> 10 minutes.</p>



<p><strong>When:</strong> The morning of a game, before a workout, or as your default when you don&#8217;t know which routine to pick.</p>



<ol class="wp-block-list">
<li>Jumping Jacks + Arm Circles – 1.5 min</li>



<li>Walking Lunges with Torso Twist – 2 min</li>



<li>Standing Hip Openers (circles) – 1.5 min</li>



<li>Single-Leg Balance + Reach – 2 min</li>



<li>High Knees to Stick (or hand) – 1.5 min</li>



<li>T-Spine Rotations in Lunge Position – 1.5 min</li>
</ol>



<p><strong>Why it works:</strong> Top to bottom: shoulders, legs, hips, balance, then the twist. The T-spine rotation at the end is the one most players have never done, and it&#8217;s the one that lets you shoot from a stride without your whole body turning.</p>



<p><strong>Do it right:</strong> Control over speed. The high knees are a rhythm drill, not a sprint.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-full-body-activation/">Stretch 3: Full-Body Activation & Balance</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Stretch 2: Groin &#038; Adductor</title>
		<link>https://gritkore.com/stretch-groin-adductor/</link>
					<comments>https://gritkore.com/stretch-groin-adductor/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 09:40:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-groin-adductor/</guid>

					<description><![CDATA[<p>Inner thighs are what pull you back together after a wide stride. Keep them long.</p>
<p>The post <a href="https://gritkore.com/stretch-groin-adductor/">Stretch 2: Groin & Adductor</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 5 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> Goalie here. The groin routine is not optional for me, it&#8217;s the first thing I do after every skate. The butterfly is only as wide as your adductors let it be.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="800" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-731x800.png" alt="" class="wp-image-2316" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-731x800.png 731w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-366x400.png 366w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-768x840.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM-900x985.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_12_56-PM.png 1199w" sizes="auto, (max-width: 731px) 100vw, 731px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>Goal:</strong> Target the inner thigh, stabilize. <strong>Time:</strong> 10 minutes.</p>



<p><strong>When:</strong> After skating, on rest days, and every day if you&#8217;ve ever felt a groin tweak. Goalies: this is your routine.</p>



<ol class="wp-block-list">
<li>Dynamic Frog Stretch (in and out) – 2 min</li>



<li>Lateral Leg Swings – 1 min</li>



<li>Cossack Squats (deep side lunges) – 2 min</li>



<li>Groiners (from plank, step foot forward) – 2 min</li>



<li>Knee Hugs to Quad Pulls (balance) – 1.5 min</li>



<li>Sumo Squat + Reach – 1.5 min</li>
</ol>



<p><strong>Why it works:</strong> Your adductors (inner thigh) pull your leg back under you after every stride and every push. They&#8217;re also the most common soft-tissue injury in hockey. Long, strong adductors are the difference between a wide, powerful stride and a strained groin in November.</p>



<p><strong>Do it right:</strong> Go to where you feel it, not past it. Breathe out as you go deeper. The frog stretch should feel like the inside of your thigh is waking up, not tearing.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-groin-adductor/">Stretch 2: Groin & Adductor</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Stretch 1: Hip Mobility &#038; Balance</title>
		<link>https://gritkore.com/stretch-hip-mobility-balance/</link>
					<comments>https://gritkore.com/stretch-hip-mobility-balance/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 09:30:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/stretch-hip-mobility-balance/</guid>

					<description><![CDATA[<p>Ten minutes. Open hips, better lateral balance. The skater's stretch.</p>
<p>The post <a href="https://gritkore.com/stretch-hip-mobility-balance/">Stretch 1: Hip Mobility & Balance</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 4 of 9. Straight from the Hockey IQ book appendix.</em></p>

<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><strong>From the locker room:</strong> Hip mobility was the routine I skipped for two years because it was boring. Then a trainer measured my stride and told me my hips were the problem. Ten minutes, three times a week. Not boring anymore.</p></blockquote>



<p><strong>Goal:</strong> Open your hips, improve lateral balance. <strong>Time:</strong> 10 minutes.</p>

<p><strong>When:</strong> Rest days, after practice, or the night before a game. Hips are where skating lives.</p>

<ol class="wp-block-list"><li>Leg Swings (front/back, side/side) – 2 min</li><li>Lateral Lunges with Reach – 1.5 min</li><li>Hip Circles (standing or plank) – 1 min</li><li>Single-Leg Toe Touches – 2 min (1 min each leg)</li><li>World&#8217;s Greatest Stretch – 2 min (alternate sides)</li><li>Skater Bounds (slow + controlled) – 1.5 min</li></ol>

<p><strong>Why it works:</strong> Every stride starts at the hip. Tight hips mean a short stride and a stiff crossover. This routine opens the hip in every direction and then makes you balance on one leg, which is what skating is.</p>

<p><strong>Do it right:</strong> Slow. Controlled. Nobody is timing you. If you&#8217;re bouncing through the leg swings you&#8217;re not stretching anything.</p>

<figure class="wp-block-video"></figure>

<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>

<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/stretch-hip-mobility-balance/">Stretch 1: Hip Mobility & Balance</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Warm-Up C: Pick Up → Carry → Move</title>
		<link>https://gritkore.com/warm-up-c-pick-up-carry-move/</link>
					<comments>https://gritkore.com/warm-up-c-pick-up-carry-move/#respond</comments>
		
		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 09:20:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/warm-up-c-pick-up-carry-move/</guid>

					<description><![CDATA[<p>The full one. 8–10 minutes, 2–3 rounds, and you're ready for anything.</p>
<p>The post <a href="https://gritkore.com/warm-up-c-pick-up-carry-move/">Warm-Up C: Pick Up → Carry → Move</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 3 of 9. Straight from the Hockey IQ book appendix.</em></p>

<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><strong>From the locker room:</strong> C is the one I do before games when I know I&#8217;ll be on the ice a lot. Three rounds and I don&#8217;t need the first period to find my legs; the first period is the first period.</p></blockquote>



<p><strong>When:</strong> Before a strength day, or before a game when you have ten minutes and want to be fully ready.</p>

<p><strong>What you need:</strong> Your hockey bag, 40–50 feet of floor.</p>

<p><strong>2–3 rounds (8–10 min total), rest 20–30 sec between rounds as needed:</strong></p>

<ol class="wp-block-list"><li>6 Bag Deadlifts</li><li>6 Bag Front Squats (hug bag at chest)</li><li>40–50 ft Front Carry</li><li>6 Burpees Over Bag (step or hop)</li></ol>

<p><strong>Focus:</strong></p>

<ul class="wp-block-list"><li>Deadlift: push the floor away, chest tall</li><li>Front squat: elbows down, bag tight to chest</li><li>Carry: small steps, brace your midline</li><li>Burpees: steady pace, smooth transitions</li></ul>

<p><strong>Why it works:</strong> This is a complete movement pattern: pick something up, hold it, move with it, get down and up. Every muscle you skate with gets a turn, in order, with the bag doing the loading. Three rounds is a real warm-up for a real game.</p>

<p><strong>Pick your rounds:</strong> Two rounds before a game. Three before a workout.</p>

<figure class="wp-block-video"></figure>

<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>

<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/warm-up-c-pick-up-carry-move/">Warm-Up C: Pick Up → Carry → Move</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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		<title>Warm-Up B: Movement Stations</title>
		<link>https://gritkore.com/warm-up-b-movement-stations/</link>
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		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 09:10:00 +0000</pubDate>
				<category><![CDATA[Athlete: Warm-Up]]></category>
		<category><![CDATA[Athlete Warm-Up]]></category>
		<category><![CDATA[Hockey IQ]]></category>
		<category><![CDATA[Off-Ice Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/warm-up-b-movement-stations/</guid>

					<description><![CDATA[<p>Three stations, 45 seconds on, 15 off, two rounds. Do it with a teammate.</p>
<p>The post <a href="https://gritkore.com/warm-up-b-movement-stations/">Warm-Up B: Movement Stations</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><em>Warm-Up, 2 of 9. Straight from the Hockey IQ book appendix.</em></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>From the locker room:</strong> We do the stations before games in the lot with three of us on a timer. The lateral hops feel dumb for about a week and then you notice your first crossover is already there.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="875" height="800" src="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM-875x800.png" alt="" class="wp-image-2311" srcset="https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM-875x800.png 875w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM-438x400.png 438w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM-768x702.png 768w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM-900x822.png 900w, https://gritkore.com/wp-content/uploads/2026/09/ChatGPT-Image-Sep-21-2026-04_06_36-PM.png 1312w" sizes="auto, (max-width: 875px) 100vw, 875px" /><figcaption class="wp-element-caption">#image_title</figcaption></figure>



<p><strong>When:</strong> Team warm-up in the parking lot or a hallway. Works great with two or three players rotating.</p>



<p><strong>What you need:</strong> Your hockey bag and a timer (your phone).</p>



<p><strong>3 stations, 45 sec on / 15 sec transition, 2 rounds:</strong></p>



<ul class="wp-block-list">
<li>Station 1: Front Carry Marches (knees up, bag hugged)</li>



<li>Station 2: Bag Clean to Shoulder (alternate sides)</li>



<li>Station 3: Lateral Hop Overs (scale to stepping over the bag side to side)</li>
</ul>



<p><strong>Focus:</strong></p>



<ul class="wp-block-list">
<li>Clean = hips first, no curling with the arms</li>



<li>March tall, no leaning back</li>
</ul>



<p><strong>Why it works:</strong> The marches load one leg at a time, like skating. The clean teaches you to drive with your hips, the same power move as a stride. The lateral hops are the crossover pattern. Two rounds is six minutes.</p>



<p><strong>Scale it:</strong> Hop overs too much on a game day? Step over the bag instead. Bag too heavy for cleans? Clean it to your chest instead of your shoulder.</p>



<figure class="wp-block-video"></figure>



<p>Every warm-up and stretch routine here is in the back of the <a href="https://gritkore.com/product-category/books-2/">Hockey IQ book</a>, with the full 9-week hockey-bag program. Back to <a href="https://gritkore.com/athletes/warm-up/">Warm-Up</a>.</p>



<p><strong>FIND. A. WAY.</strong></p><p>The post <a href="https://gritkore.com/warm-up-b-movement-stations/">Warm-Up B: Movement Stations</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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