Warm-Up
Three warm-ups from the book, plus the 5-minute hallway version.
Never step on the ice cold. Three warm-ups from the book, and a five-minute version for the rink hallway.
Do this now
Warm-Up A: Carry + Squat Flow
- 2 rounds
- 50 ft bear-hug carry (hockey bag)
- 8 bag deadlifts
- 6 air squats
- 6 burpees over bag
Focus: Hug the bag tight, slow controlled squats, burpees smooth not rushed.
Read
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Warm-Up A: Carry + Squat Flow
Read it: Warm-Up A: Carry + Squat Flow -
Warm-Up B: Movement Stations
Read it: Warm-Up B: Movement Stations -
Warm-Up C: Pick Up → Carry → Move
Read it: Warm-Up C: Pick Up → Carry → Move -
Stretch 1: Hip Mobility & Balance
Read it: Stretch 1: Hip Mobility & Balance -
Stretch 2: Groin & Adductor
Read it: Stretch 2: Groin & Adductor -
Stretch 3: Full-Body Activation & Balance
Read it: Stretch 3: Full-Body Activation & Balance -
Stretch 4: Core Stability + Flexibility
Read it: Stretch 4: Core Stability + Flexibility -
Stretch 5: Ankle, Knee & Hip Control
Read it: Stretch 5: Ankle, Knee & Hip Control -
Stretch 6: Pre-Game Flow
Read it: Stretch 6: Pre-Game Flow
FIND. A. WAY.