The Locker Room
Your side of Grit Kore. Fuel, warm-ups, strength, breathwork, recovery, and the routines that get you through a season. Written for players, 13 to 17. Short. Do one thing today.
Start here
New to this? Do three things this week: read the Game-Day Fuel Timeline, learn Box Breathing, and do Warm-Up A before your next practice.
Pick a topic
Fuel
What to eat before puck drop, between periods, and after.
Warm-Up
Three warm-ups from the book, plus the 5-minute hallway version.
Strength
The 9-week hockey-bag program. No gym needed.
Breathwork
Seven breaths, and exactly when to use each one.
Recover
The 60-minute window, sleep, and rest days.
In-Season
Game week, game day hour by hour, the 6 am skate.
Off-Season
The summer plan, other sports, the pre-season ramp.
Printables
Cards for the bag, trackers, checklists.
This week
Go deeper
Everything here comes from the Hockey IQ book. The book is the full program.
FIND. A. WAY.