The Locker Room
Your side of Grit Kore. Fuel, warm-ups, strength, breathwork, recovery, and the routines that get you through a season. Written for players, 13 to 17. Short. Do one thing today.
Start here
New to this? Do three things this week: read the Game-Day Fuel Timeline, learn Box Breathing, and do Warm-Up A before your next practice.
Pick a topic
Fuel
What to eat before puck drop, between periods, and after.
Warm-Up
Three warm-ups from the book, plus the 5-minute hallway version.
Strength (coming soon)
The 9-week hockey-bag program. No gym needed.
Breathwork (coming soon)
Seven breaths, and exactly when to use each one.
Recover (coming soon)
The 60-minute window, sleep, and rest days.
In-Season (coming soon)
Game week, game day hour by hour, the 6 am skate.
Off-Season (coming soon)
The summer plan, other sports, the pre-season ramp.
Printables (coming soon)
Cards for the bag, trackers, checklists.
This week
Go deeper
Everything here comes from the Hockey IQ book. The book is the full program.
FIND. A. WAY.