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	<title>Hockey Anxiety - Grit Kore</title>
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		<title>Grit Kore Anxiety Index</title>
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		<dc:creator><![CDATA[anika@gritkore.com]]></dc:creator>
		<pubDate>Sun, 05 Apr 2026 19:23:31 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Grit Kore Konzept]]></category>
		<category><![CDATA[Grit Science]]></category>
		<category><![CDATA[Hockey Anxiety]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Mindset Training]]></category>
		<guid isPermaLink="false">https://gritkore.com/?p=1767</guid>

					<description><![CDATA[<p>As participants in the hockey community, there are moments where we, as coaches, observe parental behavior and try to reconcile it with our own sense of reality. This week felt like a live experiment. Daryl Jones — a.k.a. Jonesy, a.k.a. the real most interesting man in the world, a.k.a. The Gold Coast’s Most Eligible Bachelor [...]</p>
<p>The post <a href="https://gritkore.com/grit-kore-anxiety-index/">Grit Kore Anxiety Index</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></description>
										<content:encoded><![CDATA[<h4><span style="font-weight: 400;"><strong>As participants in the hockey community,</strong> there are moments where we, as coaches, observe parental behavior and try to reconcile it with our own sense of reality.</span></h4>
<p><span style="font-weight: 400;">This week felt like a live experiment.</span></p>
<p><span style="font-weight: 400;">Daryl Jones — a.k.a. Jonesy, a.k.a. the real most interesting man in the world, a.k.a. The Gold Coast’s Most Eligible Bachelor (office hours: M–F 8pm–12am, Sa–Su 9pm) — announced he had “acquired” two major youth hockey organizations.</span></p>
<p>&nbsp;</p>
<figure id="attachment_1769" aria-describedby="caption-attachment-1769" style="width: 531px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-1769" src="https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-400x400.png" alt="" width="531" height="531" srcset="https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-400x400.png 400w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-800x800.png 800w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-280x280.png 280w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-768x768.png 768w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-1536x1536.png 1536w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-450x450.png 450w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-900x900.png 900w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day-100x100.png 100w, https://gritkore.com/wp-content/uploads/2026/04/April-Fools-Day.png 1919w" sizes="auto, (max-width: 531px) 100vw, 531px" /><figcaption id="caption-attachment-1769" class="wp-caption-text">#April Fools&#8217; Day</figcaption></figure>
<p><span style="font-weight: 400;">The language alone — straight out of Harvard Business School — should have been the giveaway.</span></p>
<p><span style="font-weight: 400;">It wasn’t.</span></p>
<p><span style="font-weight: 400;">It was congratulated.</span></p>
<p><span style="font-weight: 400;">It was criticized.</span></p>
<p><span style="font-weight: 400;">It was shared.</span></p>
<p><span style="font-weight: 400;">It was believed.</span></p>
<p><span style="font-weight: 400;">On April Fool’s.</span></p>
<h3><strong>Nearly ⅓ of the youth hockey registration in the northeast had seen the post in less than 24 hours.</strong></h3>
<p><span style="font-weight: 400;">That got us thinking:</span></p>
<p><span style="font-weight: 400;">Do people under pressure accept information faster?</span></p>
<p><span style="font-weight: 400;">Research suggests yes.</span></p>
<p><span style="font-weight: 400;">Which leads to a bigger question:</span></p>
<p><b>Are we living in a time of elevated anxiety?</b></p>
<p><span style="font-weight: 400;">Not the sharp, obvious kind — but something quieter.</span></p>
<p><b>Ambient anxiety</b><span style="font-weight: 400;">: </span><span style="font-weight: 400;">a persistent, low-level unease that isn’t tied to a specific threat, but subtly shapes how we perceive and respond to the world.</span></p>
<h2><b>The Grit Kore Anxiety Index</b></h2>
<p><span style="font-weight: 400;">To explore this, we combined market volatility (VIX) with Google search behavior to build the Grit Kore Anxiety Index</span></p>
<p>&nbsp;</p>
<figure id="attachment_1771" aria-describedby="caption-attachment-1771" style="width: 566px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-medium wp-image-1771" src="https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-566x400.jpg" alt="" width="566" height="400" srcset="https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-566x400.jpg 566w, https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-1132x800.jpg 1132w, https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-768x543.jpg 768w, https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-1536x1086.jpg 1536w, https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11-900x636.jpg 900w, https://gritkore.com/wp-content/uploads/2026/04/Grit-Kore-Konzept-Sheet-11.jpg 2000w" sizes="auto, (max-width: 566px) 100vw, 566px" /><figcaption id="caption-attachment-1771" class="wp-caption-text">#Grit_Kore_Anxiety_Index</figcaption></figure>
<h3><strong>What we see:</strong></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A noticeable rise beginning around 2015</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A step-change post-2020</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A new baseline of elevated ambient anxiety</span></li>
</ul>
<h2><b>Why this matters</b></h2>
<p><span style="font-weight: 400;">A friend — whose father and brother both played in the NHL — shared something interesting.</span></p>
<p><span style="font-weight: 400;">Growing up, his mom constantly tracked what other prospects were doing.</span></p>
<p><span style="font-weight: 400;">Now that their careers are over… she follows politics with the same intensity.</span></p>
<p><span style="font-weight: 400;">The outlet changed.</span></p>
<p><span style="font-weight: 400;">The behavior didn’t.</span></p>
<p><span style="font-weight: 400;">So I asked him:</span></p>
<p><span style="font-weight: 400;">“Was that awareness helpful?”</span></p>
<p><span style="font-weight: 400;">His answer:</span></p>
<p><span style="font-weight: 400;">“No. If anything, it probably made things worse.”</span></p>
<h2><b>The takeaway</b></h2>
<p><span style="font-weight: 400;">Anxiety doesn’t just exist — it moves.</span></p>
<p><span style="font-weight: 400;">From hockey… to school… to careers… to politics.</span></p>
<p><span style="font-weight: 400;">And if we’re not aware of it, it starts to shape:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">how we think</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">how we react</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">how we parent</span></li>
</ul>
<h2><b>The challenge</b></h2>
<p><span style="font-weight: 400;">As parents, coaches, and leaders, we need to recognize:</span></p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ambient anxiety is real</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It influences behavior more than we think</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">We have a choice in how we respond to it</span></li>
</ol>
<h3><strong>Take time to:</strong></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">move your body</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">slow your mind</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">create space</span></li>
</ul>
<p><span style="font-weight: 400;">Because if we don’t…</span></p>
<p><span style="font-weight: 400;">this ambient anxiety doesn’t just affect us — it transfers to our kids.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Find. A. Way.</span></p>
<p><span style="font-weight: 400;">Greg</span></p>
<p><strong>Related:</strong> <a href="https://gritkore.com/youth-hockey-tryouts-and-the-question-of-identity/">Hockey Tryouts and Your Kid’s Identity</a> — tryout season is when anxiety peaks most. Also read: <a href="https://gritkore.com/the-daily-gap-teaching-kids-to-live-inside-the-growth-gap-and-earn-their-confidence/">How to Build Confidence in Youth Hockey</a>. Browse more on the <a href="https://gritkore.com/hockey-parents-complete-resource-guide/">Hockey Parents Resource Guide</a>.</p>
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<p style="font-size:14px;color:#555;text-align:center;margin-top:8px;">See all resources: <a href="https://gritkore.com/hockey-parents-complete-resource-guide/">Hockey Parents Resource Guide</a></p><p>The post <a href="https://gritkore.com/grit-kore-anxiety-index/">Grit Kore Anxiety Index</a> first appeared on <a href="https://gritkore.com">Grit Kore</a>.</p>]]></content:encoded>
					
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