In-Season
Game week, game day hour by hour, the 6 am skate.
Practice, game, school, repeat. A routine you can actually follow from October to March.
Do this now
Game day, in order
- Wake → breakfast
- School: water bottle goes with you, comes back empty
- 2–3 hours before: pre-game meal
- Bag check: banana, applesauce, granola bar, full bottle
- Hallway: 5-minute warm-up + 2 energizing breaths
- Between periods: small carb top-up
- After: recovery snack in the car
- Dinner
- Phone down, sleep
Read
FIND. A. WAY.