Strength
The 9-week hockey-bag program. No gym needed.
Nine weeks. Four days a week. One hockey bag. No gym. This is the program from the Hockey IQ book.
Do this now
Foundation, Week 1, Day 1: Carry + Squat
- 3 rounds
- Hockey-bag bear-hug carry 40 yd
- Air squats 15
- Shuttle sprint 10 yd down and back ×2
- Push-ups 9
Read
FIND. A. WAY.