Breathwork
Seven breaths, and exactly when to use each one.
Seven breaths from the book. Each one has a job. Learn when to use which.
Do this now
Box Breathing
In for 4, hold 4, out 4, hold 4. Repeat 4 times.
Use it between periods when it’s going badly, or in the hallway before a big game. It builds control and steadies emotions under pressure.
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FIND. A. WAY.