Controlled movement to get game-ready. Do it in the hallway, in gear if you have to.

Joint stability from the ground up. The one that keeps you out of the trainer’s room.

Deep core plus dynamic mobility. Where balance on the ice actually comes from.

Wake up every major muscle group with control. The all-purpose one.

Inner thighs are what pull you back together after a wide stride. Keep them long.

Ten minutes. Open hips, better lateral balance. The skater’s stretch.

The full one. 8–10 minutes, 2–3 rounds, and you’re ready for anything.

Three stations, 45 seconds on, 15 off, two rounds. Do it with a teammate.

Two rounds with your hockey bag. Core on, hips awake, four minutes.