Athlete Nutrition Blog
Part 8 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips [...]
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Athlete Nutrition
My youngest is a goalie, and a tied regional game with her Squirt boys' team, [...]
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Athlete Nutrition
My oldest was never a morning person, so a 6:00 am ice time and "I'm [...]
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Athlete Nutrition
My varsity daughter's WHOOP shows terrible recovery all hockey season: ice before school, practice after, [...]
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Athlete Nutrition Parent Resources
Carbs get a bad rap, and for an adult at a desk all day that's [...]
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Understanding and Encouraging the Development of Hockey IQ A few years ago, I was out for a skate and found myself watching a Junior kid and thinking, “man, this guy is so dumb out there.” The words slipped out before I even realized what I was saying. Then it hit me—I coach in the same […]
Let me hit you with something simple, but powerful: The Passion Score. It’s a concept that’s become a bit of a compass for me when I’m talking with parents or watching our young athletes grow. Here’s the formula: Multiply by 100 if you want to get fancy with a percentage. If that number is below […]
Growing up in locker rooms, playing ice hockey and rugby, I learned that games are won less by isolated brilliance than by habits repeated and plays executed seamlessly across the whole team. More recently, after my day job in finance, I spent evenings and weekends coaching youth hockey across all ages and abilities. I began […]