Tag Archives: Mental Toughness

The Path of Identity

Why Small Intentional Decisions Matter. We’ve all been there. A tournament 45 minutes outside a third-tier city. Three-star hotel. Rink. Lobby. Repeat. Vacation days disappearing faster than expected. The parent playdate goes a little too long. The next morning…the idea of the gym, reading, or anything beyond breathing and blinking feels like a stretch. A […]

Why Grit Matters

In a world of constant comparison, identity is under pressure, and grit is what holds it together. We’ve all heard it: “Kids these days aren’t built like we were.” And honestly… that’s true. But not for the reason people think. It’s not that kids are softer. It’s that they’re growing up in a completely different […]

Grit Kore Anxiety Index

As participants in the hockey community, there are moments where we, as coaches, observe parental behavior and try to reconcile it with our own sense of reality. This week felt like a live experiment. Daryl Jones — a.k.a. Jonesy, a.k.a. the real most interesting man in the world, a.k.a. The Gold Coast’s Most Eligible Bachelor […]

Defining Grit

Every season we try to anchor our team with a theme—something that captures how we want to play and who we want to be. A few years ago, that word was grit. It fit the game perfectly. Hockey is a little grimy. A little chaotic. It rewards the player who keeps going when things aren’t […]

Youth Hockey Tryouts and the Question of Identity

Youth hockey tryouts in Fairfield County reveal something fascinating every year. Parents become anxious, conversations become tense, and behaviors sometimes emerge that seem… out of character. Which raises a strange question. Why are parents so emotionally invested in something they are not actually participating in? The players are the ones trying out. Not the parents. […]

Going Into the Zone: The Power of Mental Training

I was 14, sitting behind the starting block, staring down my lane with a death stare. 90’s hip hop in my Walkman, goggles on, everything else fading out. From the outside, it looked like I was just waiting for the race to start. On the inside, I was doing something completely different. I was calming […]

The Grit Kore Project: A Community for Youth Athlete Development, Resilience and Confidence

In today’s high-pressure youth sports environment, mental toughness and emotional resilience are often left behind in the race for rankings, trophies, and scholarships. But what if we could shift the focus back to what really matters, developing strong, confident kids who can handle adversity, on and off the ice? Enter The Grit Kore Project—a free, […]

Where Passion Comes From—and Why It Matters on the Ice

Some players bring fire every shift; others skate flat. Why? It often comes down to passion, and that’s built not just on love for the game, but on the security to risk failure. Parents can help by focusing less on stats, and more on connection. As a coach and a curious observer, I’m often standing […]

The Code: Hockey Culture Explained

If you’ve been around a rink long enough, you’ve probably heard someone called “a hockey guy.” Now, what does that even mean? Besides the lopsided walking stride and a vocabulary so mangled it sounds like a dialect? Last Saturday at 7 a.m., because apparently that’s when my best ideas strike, I texted a handful of […]

The Standard Deviation Shift: How Ice Size Changes Who Touches the Puck

If there’s one thing youth hockey teaches us (besides exactly how early your closest coffee shop opens on Sunday morning), it’s that not all ice sheets are created equal. Last weekend we fired up our Grit Kore methodology, dove headfirst into six youth games, and came out with data, sweat, and a few raised eyebrows. […]