Athlete Nutrition
My youngest is a goalie, and a tied regional game with her Squirt boys' team, [...]
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Athlete Nutrition
My oldest was never a morning person, so a 6:00 am ice time and "I'm [...]
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Athlete Nutrition
My varsity daughter's WHOOP shows terrible recovery all hockey season: ice before school, practice after, [...]
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Athlete Nutrition Parent Resources
Carbs get a bad rap, and for an adult at a desk all day that's [...]
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Athlete Nutrition Parent Resources
Protein timing for young hockey players trips up a lot of families, and it tripped [...]
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If you’re looking for hydration tips for young hockey players, here’s what changed for us. Part 3 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips in the Hockey IQ book. New here? Start with the Nutrition Basics intro. Pretty much all through her elementary school years, the water bottle I […]