Athlete Nutrition
My youngest is a goalie, and a tied regional game with her Squirt boys' team, [...]
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Athlete Nutrition
My oldest was never a morning person, so a 6:00 am ice time and "I'm [...]
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Athlete Nutrition
My varsity daughter's WHOOP shows terrible recovery all hockey season: ice before school, practice after, [...]
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Athlete Nutrition Parent Resources
Carbs get a bad rap, and for an adult at a desk all day that's [...]
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Athlete Nutrition Parent Resources
Protein timing for young hockey players trips up a lot of families, and it tripped [...]
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Carbs get a bad rap, and for an adult at a desk all day that’s partly fair. For a growing athlete it isn’t. Why carbs are a young hockey player’s main fuel, the difference between high- and low-glycemic carbs, when each one belongs, and a game-day rice bowl kids can make in ten minutes.
Protein timing for young hockey players trips up a lot of families, and it tripped up ours too: more protein always felt like the safe answer, until timing turned out to matter just as much as amount. Part 2 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips in the Hockey […]
If you’re looking for hydration tips for young hockey players, here’s what changed for us. Part 3 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips in the Hockey IQ book. New here? Start with the Nutrition Basics intro. Pretty much all through her elementary school years, the water bottle I […]
A Squirt tournament in Providence and a team lunch of chicken fingers taught me more about pre-game fuel than any article. What to eat 2–3 hours before puck drop, from the Hockey IQ book, and the sandwich my kids learned to make themselves.