Athlete Nutrition
My youngest is a goalie, and a tied regional game with her Squirt boys' team, [...]
Continue reading
Athlete Nutrition
My oldest was never a morning person, so a 6:00 am ice time and "I'm [...]
Continue reading
Athlete Nutrition
My varsity daughter's WHOOP shows terrible recovery all hockey season: ice before school, practice after, [...]
Continue reading
Athlete Nutrition Parent Resources
Carbs get a bad rap, and for an adult at a desk all day that's [...]
Continue reading
Athlete Nutrition Parent Resources
Protein timing for young hockey players trips up a lot of families, and it tripped [...]
Continue reading
Protein timing for young hockey players trips up a lot of families, and it tripped up ours too: more protein always felt like the safe answer, until timing turned out to matter just as much as amount. Part 2 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips in the Hockey […]