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We’ve all done it. Pretended to be our favorite athlete—driving to the hoop, scoring the [...]
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Why Small Intentional Decisions Matter. We’ve all been there. A tournament 45 minutes outside a [...]
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In a world of constant comparison, identity is under pressure, and grit is what holds [...]
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As participants in the hockey community, there are moments where we, as coaches, observe parental [...]
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Every season we try to anchor our team with a theme—something that captures how we [...]
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I was 14, sitting behind the starting block, staring down my lane with a death stare. 90’s hip hop in my Walkman, goggles on, everything else fading out. From the outside, it looked like I was just waiting for the race to start. On the inside, I was doing something completely different. I was calming […]