Athlete Nutrition Blog
Part 8 of 9 in the Athlete Nutrition series, built from the weekly nutrition tips [...]
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Athlete Nutrition
My youngest is a goalie, and a tied regional game with her Squirt boys' team, [...]
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Athlete Nutrition
My oldest was never a morning person, so a 6:00 am ice time and "I'm [...]
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Athlete Nutrition
My varsity daughter's WHOOP shows terrible recovery all hockey season: ice before school, practice after, [...]
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Athlete Nutrition Parent Resources
Carbs get a bad rap, and for an adult at a desk all day that's [...]
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While watching an NHL game with my son the other night, I caught myself trying to explain something most fans never even notice: how acceleration works on the ice, and why great players are constantly managing the natural delay it creates in the rhythm of the game. One simple question led to another, and, if […]